ONLINE COACHING INCLUDES:

✔ In-depth assessments

✔ Customized program design, tackling the following qualities:

• mobility & flexibility training

• injury prevention work

• speed, change-of-direction & agility

• tennis-specific plyometric & jump training

• explosive power development

• tennis-specific movement + conditioning drills

• strength & power training

✔ 24/7 support (via email and/or chat)

✔ Weekly and/or monthly program progressions + updates

✔ Detailed guidelines & videos of every exercise, circuit + routine

✔ Access to Mattspoint ‘Tennis Drills Library' (over 100 videos of on-court drills + games)

✔ Access to Mattspoint ‘Online Tennis Lessons’ (to accelerate on-court learning + playing skills)

✔ GUARANTEED RESULTS OR YOUR MONEY BACK!

Billing:

Clients/athletes will be billed monthly (cancel anytime as long as it’s prior to the next billing cycle).

Here’s the reality…

There’s just so much conflicting information out there. Should I run to get in tennis shape? Or just play tennis? How much strength training should I do? Is it still possible to improve my serve in my 20s, 30s, 40s and beyond? And most importantly, how do you put all of this together?

There’s so much to know and account for! And then you gotta put it all onto paper - from reps, sets and rest periods to training frequency, intensity and knowing which exercises to select (and which to neglect).

If it sounds tough, it’s because it is. I’ve gone through the painstaking, hard-nosed, ups and downs of training tennis players. It’s taken me close to 2 decades to know which buttons to push - and when to push them. From my own time as an athlete, to completing a masters degree in Sport Science, and then years of coaching tennis players at every level - I’ve been able to develop my philosophy and framework to get players physically better, period.

My programs aren’t just backed by science, they’re driven by in-the-trenches training. AND, they are 100% customized (every player is different, so every program must take into account those individual differences).

When you become an online coaching client of Mattspoint Tennis, I provide you with all the programming, info, support and guidance you need to feel physically better AND to perform well on the court. I personally guarantee it (or I will refund you every penny).