The Mattspoint Resistance Band: From college all the way to the pros, tennis players need to prep their serving shoulders to mitigate injury and increase strength. This training tool is an absolute must-have in every serious player's tennis bag. 


You wouldn't run a 100m dash without a proper warm-up. So why would you serve at full speed without one? Specific band work promotes blood flow, builds endurance and can increase strength. Performing band exercises as a warm-up to training & competition has helped countless tennis players reduce the risk of shoulder & elbow injuries.


Research has proven that performing ballistic exercises with resistance bands can increase serve and forehand speeds - 99% of the pros on tour do these types of exercises before hitting the court, shouldn't you do them too? We also know that the serve in today's game is a player's number one weapon. More serve practice means more shoulder work. 

Mattspoint General Routine

Mattspoint Ballistic Routine


Enter your email and we'll send you a Mattspoint Guide. It includes 14 shoulder exercises to add to your warm-up.


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