The development process of an elite tennis player has been lacking one fundamental component, GENERAL PHYSICAL PREPARATION.
With early sport specialization on the rise, tennis has seen more injuries and dropouts then ever before. It's time more emphasis is placed on PLAYER HEALTH & DEVELOPMENT.
High-Performance Preparation (by Mattspoint) is a high-performance physical development program and an 11 section online resource that details the necessary physical qualities elite tennis competition demands.
The guide provides coaches, players and students of the game with both the basic knowledge of applied sport performance and how that shapes the structure of a general preparation plan for elite tennis.
The program is detailed yet can be easily implemented in a variety of high-performance tennis settings. Combined, the guide and program act together to prepare the serious player for long-term success in competition and beyond.
Tailored physical preparation program for the developing/elite players (can also be modified for club players looking to gain an edge).
Easy to implement by players, coaches or trainers in individual or group settings
Step-by-step routines for each training quality - with videos of every exercise (200+)
Training variables (sets, reps, load, time, distance) are presented in ranges to account for individual differences amongst players
Info on how to increase or decrease the difficulty of exercises and routines
Supports the 'High-Performance Program' by outlining each routine in detail and why it's being implemented
Learn the differences between the various phases of an annual plan - from general to specific, leading into the competitive cycle
Study the basic sport science principles that guide the programming consideration of elite trainers & coaches worldwide
Gain insight into the the primary physical qualities tennis demands AND how these qualities are structured into a general plan
All info presented in the performance guide is evidence-backed and proven in the field of play. The purpose of the guide is to support the coach, athlete and student of the game in their pursuit of higher learning and improved competitive success.
There are many online programs - but this is more. You'll be guided through each step, learning what elite coaches have been implementing with their athletes for years. Each section will also guide you through the workouts outlined in the 'High-Performance Program' - detailing training aspects such as landing mechanics, loading parameters and much more. The result is a comprehensive, yet simple structure, making implementation for the coach or trainer smooth & straightforward.
Section 1: Intro to Guide & Program Instructions
Section 2: Sport Science Basics
Section 3: Warm-Up Routines
Section 4: General Strength Routines
Section 5: Lower-Body Plyometrics
Section 6: Upper-Body Plyometrics
Section 7: Strength & Power Development
Section 8: Speed, Acceleration & Repeat Sprint Ability
Section 9: Mobility & Flexibility Training
Section 10: Recovery Protocols
Section 11: The Winning Program & Wrap-Up
Section 12 (BONUS): Indiviudualization
HPS is a tennis-specific physical prep program; it’ll better prepare serious tennis players for high-level tournament play. HPP, on the other hand, is a general physical prep program; it enhances general physical abilities (those that all athletes need). To benefit from specific types of training, it’s vital that athletes build a foundation of general qualities first.
Q: HOW IS THE CONTENT DELIVERED?
All the content is delivered online and housed at www.mattspoint.com/high-performance-preparation-main. The actual training program is a downloadable file which can be used online or printed. The ease of use allows you to access the content anytime from your phone, tablet or computer.
The program is intended to be implemented by developing juniors and elite players worldwide. It can be carried out as is, or used as a template to fit the unique needs of each player's setting. The guide is a great resource for coaches, players and students of the game - it's aim is to simplify the science behind training for competitive tennis. That said, any tennis player (college, recreational, senior) will benefit from this resource - the guide will help the eager player adapt the program to fit their specific setting.
At $99, this is tremendous value. In most high-performance settings, $100 might get you 2 hours on court or in the gym for a private session (if you're lucky). Most athletes spend anywhere from $400 to $1000 per month for a program of this nature, to be implemented on their own. With this guide and program, you can adapt the timeframe to fit your needs & gain insight on how to structure a high-performance plan.
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"For over 2 years, Matt has established himself as one of the ‘go to guys’ for evidence based practice. His position as a tennis player and coach, gives him an ability to convert his scientific physical preparation knowledge into understandable tennis-specific context. This product continues on this theme. Every section is throughly explained so the athlete/coach/trainer fully understands the ‘why’ behind the training programme. I have no doubt that anyone wanting to take both their physical performance and knowledge to the next level, will benefit hugely from investing in the 'High-Performance Preparation' resource."
Howard Green - Head of Strength & Conditioning at Bolton Tennis Academy, WTA Touring Fitness Coach
"Matt is a passionate tennis coach who uses the scientific research as a starting point to his training contents. As both coach and scientist I know how it is important (and difficult) to bridge the gap between theoretical information from scientific studies and practical on-court applications. Matt does it very well and it’s always a pleasure for me to discuss tennis training topics with him."
Cyril Genevois - PhD Sport Science; Pro Tennis & Physical Preparation Coach
“Matt is one of the top notch coaches in the industry with the right academic qualifications and the right exposure to the sport. His approach towards fitness is precise and evidence based. If you're someone who wants to get extra power in your strokes, gain mobility and improve movement abilities, I would highly recommend his High-Performance Preparation (HPP) resource.”
Gaurav Nijhon - Head Performance Coach - Adhar Ponnawalla Maharashtra Tennis Academy
“I've had the opportunity to train at the national tennis centre, earn a NCAA D1 tennis scholarship (Indiana Hoosiers) and compete worldwide. These experiences enabled me to work with many highly qualified strength and tennis coaches. When I returned from college tennis, I found one of the most qualified fitness coaches I could ask for. Matt not only has knowledge about the sport and what tennis players need in order to get better, but he is extremely passionate and cares about his players as if they were his own family."
Sam Monette - Career-high ATP ranking of #448
Get the comprehensive guide and accompanying program for only $125 (a value of over $450!)
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