More Than Just A Program
PROGRAM & GUIDE
General Physical Preparation - Program and Guide for Tennis Players.
Train with programs that Mattspoint uses with high-performance players. All workouts & routines are guided by basic sport science principles.
This program is best implemented with developing juniors (14+), players on the road to the pros and any tennis player during an off-season/preparatory period.
The Resource Every Elite Coach & Player Should Have
Educational - a thorough guide that outlines applied sport science basics, the key physical qualities elite tennis demands and how this shapes the structure of a high-performance program.
Comprehensive - an accompanying detailed program enables athletes to watch exercise videos, follow progressions and monitor results.
Evidence-Backed - empirical and anecdotal evidence supports the implementation of each training quality; researched in the lab, proven in the field of play.
Updated - Lifelong online access (includes new research, videos and any other updates).