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LIVE BALL BY MATTSPOINT https://www.mattspoint.com/blog/difference-external-vs-internal-cues monthly 0.5 2022-05-06 https://www.mattspoint.com/blog/live-ball-vs-dead-ball monthly 0.5 2022-03-24 https://www.mattspoint.com/blog/self-cueing-tennis monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/379a36f8-183d-4025-8392-46c9d7d222b0/self-cueing.png Blog - The Magic of (Self) Cueing in Tennis - Make it stand out Notice the sudden rise in successful returns once stimulus self-cueing was introduced to each group. https://www.mattspoint.com/blog/mp-beyond-the-swing-podcast-jaime-fernandez monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633032428719-QSYSTJHAN29O8ZG633SG/apple-podcasts-badge.png Blog - Serve Practice, Monitoring and Insights into Spanish Tennis (w/ PhD Jaime Fernandez) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633031134559-A2N0STKJJXII4PKMBECY/listen+on+spotify.png Blog - 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Coordination, Fundamental Movement Skills + Shapes and Creating an Elite Tennis Culture (w/ Howard Green) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633031134559-A2N0STKJJXII4PKMBECY/listen+on+spotify.png Blog - Coordination, Fundamental Movement Skills + Shapes and Creating an Elite Tennis Culture (w/ Howard Green) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/mp-beyond-the-swing-podcast-daniel-back monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633032428719-QSYSTJHAN29O8ZG633SG/apple-podcasts-badge.png Blog - The Back Squat, Single-Leg Training, Long-Term Strength Adaptations and Why Stretching Matters (w/ Daniel Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633370073446-SOOXKYGA5FP7MIWBW8ND/listen+on+google.png Blog - The Back Squat, Single-Leg Training, Long-Term Strength Adaptations and Why Stretching Matters (w/ Daniel Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633031134559-A2N0STKJJXII4PKMBECY/listen+on+spotify.png Blog - The Back Squat, Single-Leg Training, Long-Term Strength Adaptations and Why Stretching Matters (w/ Daniel Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/mp-beyond-the-swing-podcast-wayne-elderton monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633032428719-QSYSTJHAN29O8ZG633SG/apple-podcasts-badge.png Blog - Game-Based vs Model-Based, Why Tennis Needs a 'Tactics First' Approach to Coaching (w/ Wayne Elderton) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633370073446-SOOXKYGA5FP7MIWBW8ND/listen+on+google.png Blog - Game-Based vs Model-Based, Why Tennis Needs a 'Tactics First' Approach to Coaching (w/ Wayne Elderton) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633031134559-A2N0STKJJXII4PKMBECY/listen+on+spotify.png Blog - Game-Based vs Model-Based, Why Tennis Needs a 'Tactics First' Approach to Coaching (w/ Wayne Elderton) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/mp-beyond-the-swing-podcast-dan-pfaff monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633032428719-QSYSTJHAN29O8ZG633SG/apple-podcasts-badge.png Blog - Specific Training, Plan B Programming and Serve Mechanics (w/ Coach Dan Pfaff) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633370073446-SOOXKYGA5FP7MIWBW8ND/listen+on+google.png Blog - Specific Training, Plan B Programming and Serve Mechanics (w/ Coach Dan Pfaff) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633031134559-A2N0STKJJXII4PKMBECY/listen+on+spotify.png Blog - Specific Training, Plan B Programming and Serve Mechanics (w/ Coach Dan Pfaff) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/mp-beyond-the-swing-podcast-matt-mcinnes-watson monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633032428719-QSYSTJHAN29O8ZG633SG/apple-podcasts-badge.png Blog - Plyometric Training: What It Is and What It Isn't w/ Matt McInnes Watson [Podcast] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633370073446-SOOXKYGA5FP7MIWBW8ND/listen+on+google.png Blog - Plyometric Training: What It Is and What It Isn't w/ Matt McInnes Watson [Podcast] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1633031134559-A2N0STKJJXII4PKMBECY/listen+on+spotify.png Blog - Plyometric Training: What It Is and What It Isn't w/ Matt McInnes Watson [Podcast] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/mattspoint-tennis-performance-topics-3 monthly 0.5 2021-09-24 https://www.mattspoint.com/blog/in-season-training-tennis-3-strategies monthly 0.5 2024-01-11 https://www.mattspoint.com/blog/tennis-coach-feedback-frequency monthly 0.5 2021-08-08 https://www.mattspoint.com/blog/plyometrics-tennis-re-explored-part-2 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1627759166134-HAMJT0CCTMNKPA34DUAX/recovery%2B-%2Bfront%2Bcrossover%2Bto%2Bshuffle%2B.jpeg Blog - How to Improve Specific Movements in Tennis - Plyos Part 2 - Make it stand out An example of a cross + shuffle movement pattern during a recovery sequence. A prime example of efficiency to cover more of the court (elastically). https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1627759440269-AGSRPRYL4M7BQD28487B/split-step%2B-%2Bhigh.jpeg Blog - How to Improve Specific Movements in Tennis - Plyos Part 2 - Make it stand out A high split is an example of an action that requires high reactive strength - otherwise the player will not be able to utilize store elastic energy (i.e. the fall from the jump will crush them + impede their movement to the ball). https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1627759829738-2MH1U3ZFMP3OF5C2GSFY/movement%2Bto%2Bball%2B-%2Bdrop%2Bstep%2Bto%2Bset_lunge.jpeg Blog - How to Improve Specific Movements in Tennis - Plyos Part 2 - Make it stand out An example of deep lunge position when receiving a fast + deep ball. https://www.mattspoint.com/blog/post-match-stretching-tennis monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1626551737752-9J7Z53LP33WWG8DVQ6XS/hamstring+passive+stretch.jpeg Blog - Post-Match Stretching - Are You Doing it Wrong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/cues-improve-tennis-not-drills monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1625831425330-0FZE5KYYDHJ4GOGPWHKT/Directions-of-the-Inside-in-and-Inside-out-forehand.png Blog - Focus on Cues to Improve Your Tennis, NOT Drills - Make it stand out The difference between an inside-out forehand vs an inside-in forehand (for a right-handed player). https://www.mattspoint.com/blog/linear-sprint-training-tennis monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1625343361292-B7PVWZJ5JF1VTBJHLAJL/tennis-court-dimensions.png Blog - Should Tennis Players Sprint More in Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/blog/alternative-med-ball-training-tennis monthly 0.5 2024-01-03 https://www.mattspoint.com/blog/tennis-serve-practice-flawed monthly 0.5 2021-07-05 https://www.mattspoint.com/blog/plyometrics-re-explored-part-1 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1623344762136-MV52GRO5S8149AGK8XJO/Pfaff+-+multiple+jump+routines+%28plyos%29.png Blog - Plyometrics Re-Explored - Part 1, Some Science - Make it stand out Here’s how I first started developing various plyometric schemes…through Pfaff’s old workouts from the 90s. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1623344945932-SRPBGX2PEPPY1VLW1FWQ/polmans%2Bsplit%2Bon%2Btime.jpeg Blog - Plyometrics Re-Explored - Part 1, Some Science - Make it stand out While it doesn’t look like much, having a reactive (plyometric) split-step is key (especially when you have a 120mph serve coming at you). https://www.mattspoint.com/blog/3-thoughts-on-physical-training-for-tennis monthly 0.5 2020-09-27 https://www.mattspoint.com/blog/stress-rest-tennis monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1532159020390-5GBAYLSEQU1TFJKHMF4E/ATP+%26+WTA+Top+100+-+%23+of+Events+in+last+Calendar+Year.png Blog - Is More Better? Insights on Training, Stress and Rest. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1532160462287-FCTFMANW0OZRBJLF8VPR/ATP+%26+WTA+401-500+-+%23+of+Events+in+last+Calendar+Year.png Blog - Is More Better? Insights on Training, Stress and Rest. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1532160487955-XWO2BIPA9GIHYA1ZI9CO/ATP+901-1000+-+%23+of+Events+in+last+Calendar+Year.png Blog - Is More Better? Insights on Training, Stress and Rest. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1532160518538-Y5IUEI9BQJWMHH6C70RO/WTA+901-1000+-+%23+of+Events+in+last+Calendar+Year+.png Blog - Is More Better? Insights on Training, Stress and Rest. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1598544535031-6J4E2CLL1IR9ZA7HZ4XO/polmans+1+aug+2019.PNG Blog - Is More Better? Insights on Training, Stress and Rest. Polmans in Aug 2019 - before he added 6kg to his frame. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1598544588537-SW3QDAYYG5H4XHO4OS20/polmans+2+aug+2019.PNG Blog - Is More Better? Insights on Training, Stress and Rest. A haircut didn’t help him look any stronger, unfortunately. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1532252652244-W6QXI5W7YPXYAB3IJKXB/murray+tired.jpg Blog - Is More Better? Insights on Training, Stress and Rest. Maybe Murray's just tired... https://www.mattspoint.com/blog/racquet-work-chunking-sample-lesson monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595424539232-105JQSUE18ZTBJ85ANLJ/polmans+FH+prep.jpg Blog - How to Apply the Concept of Chunking in Tennis Forehand ‘unit turn’ - Marc Polmans. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595424618582-WD9ZLD7TVK4P42PLSEAL/polmans+racquet+prep+early+BH+2.jpg Blog - How to Apply the Concept of Chunking in Tennis Polmans BH racquet is more ‘upright’ during preparation. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595424640711-GV19T2ZNHDY1722F63NF/mk+racquet+prep+BH.jpg Blog - How to Apply the Concept of Chunking in Tennis My racquet on the BH is more ‘tilted’ during the prep. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595424732689-VKIF1MAF9HCHU32CCUVQ/federer+FH+prep.JPG Blog - How to Apply the Concept of Chunking in Tennis Federer has a racquet prep that is more ‘tilted’. The strings are facing slightly downwards. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595424767061-RDMHRVJI8DEV9VMC7Z7O/serena+FH+prep.JPG Blog - How to Apply the Concept of Chunking in Tennis Serena has a racquet prep that is more upright (tip of the racquet facing straight up. https://www.mattspoint.com/blog/an-intro-to-game-based-drills monthly 0.5 2020-07-11 https://www.mattspoint.com/blog/timing-in-tennis monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1592680524381-4GPQMDP0VGRL9VYLKNS9/mattspoint+split-step+tennis Blog - A Look at Timing in Tennis https://www.mattspoint.com/blog/alternative-approach-mistakes-tennis monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1591900751141-9T6EACQQRAZWW8I7OP1H/mk+late.jpg Blog - Why Was I Late? 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Colours 7 and 8, you're dehydrated. https://www.mattspoint.com/blog/building-tennis-skills-impact-point monthly 0.5 2023-11-30 https://www.mattspoint.com/blog/coordination-skill-development-tennis monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1524485707270-3KBO4BSWDRWPODGE9L5Q/F-V+-+Star.png Blog - Using Key Coordination Principles to Enhance Tennis-Specific Skill Development The 5 S's (i.e. biomotor abilities). https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1524487201851-MPXFCF8KDA3O2D7DLMUJ/howard+coord.png Blog - Using Key Coordination Principles to Enhance Tennis-Specific Skill Development https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1524487912191-8SJ1F4FG56OWS4N1EP8L/young+and+farrow.png Blog - Using Key Coordination Principles to Enhance Tennis-Specific Skill Development https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1524488835853-XIU7OMWIWIDUHC73TUMO/motor+skill+proficiency.png Blog - Using Key Coordination Principles to Enhance Tennis-Specific Skill Development https://www.mattspoint.com/blog/speed-acceleration-training-tennis monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1523887195501-L3RSJQKPILC4XV0PN210/image-asset.jpeg Blog - The Truth About Speed & Acceleration Training for Tennis https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1523887207781-BZZAQ4QL6SS8T043AWIP/naomi2.jpeg Blog - The Truth About Speed & Acceleration Training for Tennis https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1523887223315-JOWDZLZDJBAHU2ZG2QR6/naomi3.jpeg Blog - The Truth About Speed & Acceleration Training for Tennis https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1523888506675-62C2CJPMH1AP8CU1HTHQ/Screen+Shot+2018-01-14+at+9.18.49+AM.png Blog - The Truth About Speed & Acceleration Training for Tennis https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1523888591165-7FXAHCWMGOPA6VSIEWKN/Maximum-Velocity-Acceleration-Profile.jpg Blog - The Truth About Speed & Acceleration Training for Tennis Courtesy of Altis. https://www.mattspoint.com/blog/periodization-in-tennis-important monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1522601019689-QIYVGQBR8ZQEHO8D4U5L/annual+plan+and+training+phases.jpg Blog - Periodization in Tennis: Why It's STILL Important https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1522601254629-B2ZVBPSGIS1RIH74FLZZ/genie+training.jpeg Blog - Periodization in Tennis: Why It's STILL Important Good coaches are implementing general training items regularly with elite players. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1522604044762-53HEF7W98SRNDT91D7XY/bouchard+chin+up+copy.jpg Blog - Periodization in Tennis: Why It's STILL Important - HIGH-PERFORMANCE PREPARATION BY MATTSPOINT https://www.mattspoint.com/blog/sport-science-can-increase-serve-speed monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1483560731863-S8PO9LPJHMGUVI4UF2GV/Table+1. 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Table 3. https://www.mattspoint.com/blog/ultimate-guide-plyometrics-tennis monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1520755263097-CS5JIVJGVXS40CF8VWNI/halep+fh.jpg Blog - Plyometric Training For Tennis: A Starter Guide The SSC is of high importance during the leg drive and push-off phases of big forehands. https://www.mattspoint.com/blog/dynamic-static-stretching-tennis-warmup monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1487766892480-8C2D0PYGEZTX8LCTTZ07/image-asset.png Blog - The Tennis Warm-Up: Dynamic or Static Stretching (or both)?! FIGURE 1. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1487770139147-TDQB976UWKS6PSUWJK3R/image-asset.png Blog - The Tennis Warm-Up: Dynamic or Static Stretching (or both)?! Table 1. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/bb84b732-53fd-4af9-929d-8f185598909e/IMG_3033.jpg MP Plus App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/free-tennis-lesson daily 0.75 2025-04-03 https://www.mattspoint.com/free-tennis-lesson-plan daily 0.75 2025-04-15 https://www.mattspoint.com/about daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1436931417210-UJLOT9UHWC9BG7F7E6H9/matt_about.jpg Matt Kuzdub https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1436928598783-8X1Z1RJZ8WB9XS5XX68B/coach.jpg Matt Kuzdub https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1436931701064-LN81DWB5K8HTJUTT42F2/image-asset.jpeg Matt Kuzdub https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1436928638612-WREDEJ9DNU4QCGS5501A/scientist.jpg Matt Kuzdub https://www.mattspoint.com/contact daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1436926647116-6WIV7IT29AI2MXKROXTD/weight.jpg Contact https://www.mattspoint.com/shop/high-performance-preparation daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg High-Performance Preparation https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2b2e0bfe-1974-4413-875b-f43ed759692e/cod+aurel+solal.png High-Performance Preparation - HIGH PERFORMANCE PREPARATION PROGRAM & GUIDE https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1521111103315-97EEUJ9KQ7OKTXBM0OZU/Screen+Shot+2018-03-13+at+7.48.51+AM.png High-Performance Preparation https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1521111117323-NTIJUXDLHF5FE1BA9MG0/Screen+Shot+2018-03-13+at+6.58.27+AM.png High-Performance Preparation https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1521111138429-P6YKZW5IPJ3N19KNODST/Screen+Shot+2018-03-09+at+11.26.31+AM.png High-Performance Preparation https://www.mattspoint.com/shop/high-performance-specialization daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg High-Performance Specialization https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/b5508edc-fbee-45d3-b810-de3c5bc7a62e/med+ball+throws.jpg High-Performance Specialization - HIGH PERFORMANCE SPECIALIZATION PROGRAM & GUIDE https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1546955033909-6QTD8EEGHXK7CHXISQ6L/Screen+Shot+2019-01-08+at+7.00.39+AM.png High-Performance Specialization https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1546440817588-SZAL4IIYE6ZWEODF41TJ/F.+Microcycle+-+Final.png High-Performance Specialization https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1546955016625-U04S4V9S3LZ3TX5IBR6S/Screen+Shot+2019-01-08+at+7.03.13+AM.png High-Performance Specialization https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1546955160907-QNX0MMJM3IXI1TPE1T2K/Screen+Shot+2018-11-14+at+11.47.13+AM.png High-Performance Specialization https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1546955191506-MAU1EZU24PJUDTPBE1H3/DB4E1283-4417-4DE3-97C7-5BE2B620D8A9.JPG High-Performance Specialization https://www.mattspoint.com/shop/beyond-the-swing daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg Beyond the Swing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1557515704307-U3A331RGTMZ1KPJ63V9Q/cover.jpg Beyond the Swing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1557515938692-WWQYUKO61HLQX78EWGX3/sabine+cod+6.jpg Beyond the Swing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1557515889769-Z1BZDDQUK4M0K18SZG7M/shot+quality+-+good+-+depth+%2B+spin.jpg Beyond the Swing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1557515918531-LYJNHBXU20MEUVB5Y6ID/net+clearance+rope+3.jpg Beyond the Swing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1557515866597-RKDQX7M8YIPAUR0UASQK/recovery+-+neutral.jpg Beyond the Swing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1557515874730-TDJ0SMBHNMYZRGXFPPB5/serve+-+wide+1st+serve+locations.jpg Beyond the Swing https://www.mattspoint.com/curriculum daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595159034032-0ZPM6MTNE1ZEQURTTXEJ/damov+fh.png Beyond the Swing https://www.mattspoint.com/appendix-module-1-videos daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1613419249175-N2WRCDF378LJT45RBGBI/raph+fh+impact.PNG Appendix - Module 1 Videos https://www.mattspoint.com/appendix-module-2-videos daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1613419544436-6FBF14O6IMXJFRMF8JNI/hugo+bh.jpg Appendix - Module 2 Videos https://www.mattspoint.com/appendix-module-3-videos daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1613419607936-SLNNKDGHO0KNQ3GLH5VM/juan+bh+strike.PNG Appendix - Module 3 Videos https://www.mattspoint.com/appendix-module-4-videos daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1613419688737-WXA8T1XH6SGX64G3G1Z7/raph+fh+prep.PNG Appendix - Module 4 Videos https://www.mattspoint.com/appendix-sample-lesson-plan daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1613675452802-3BMYT32HMHRHV3LB6QGZ/raph+fh+prep+2.PNG Appendix - Sample Lesson Plan https://www.mattspoint.com/shop/high-performance-competition daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg High-Performance Competition https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/db291d3f-b78b-41c6-b11c-83f548fd2535/polmans+serve+indian+wells.png High-Performance Competition - HIGH PERFORMANCE COMPETITION https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1630604283690-72XSIWP3UB2W77OYZQ2Q/polmans+rg+win.JPG High-Performance Competition - ARE YOU READY TO COMPETE? MATTSPOINT https://www.mattspoint.com/player-zone/sample-lesson-plan daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1613675452802-3BMYT32HMHRHV3LB6QGZ/raph+fh+prep+2.PNG Sample Lesson Plan https://www.mattspoint.com/shop/live-ball daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg Live Ball https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/b6bff109-8cba-4907-a3a8-ef95f0ff8b1c/unsplash-image-7CMKUb9EV90.jpg Live Ball - LIVE BALL BY MATTSPOINT https://www.mattspoint.com/shop/online-mentorship daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg Online Mentorship https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1436928598783-8X1Z1RJZ8WB9XS5XX68B/coach.jpg Online Mentorship - Online Mentorship BY MATTSPOINT https://www.mattspoint.com/shop/tennis-strength-basics daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg Tennis Strength Basics https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/7a8a80f7-ec65-4e4e-9800-354e1aa7bf73/polmans+split-squat.jpg Tennis Strength Basics - TENNIS STRENGTH BASICS BY MATTSPOINT https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/c3501fbe-9ae4-4a4f-a76c-c50f9cb6d375/Lisa+split+squat.jpg Tennis Strength Basics - GET FIT FOr tennis. NOT THE OTHER WAY AROUND. https://www.mattspoint.com/shop/serve-max daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg Shop - Serve Max https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2b94592c-7344-4dfb-b1f1-1dbb036b5223/serve+max+mk.jpg Shop - Serve Max - SERVE MAX BY MATTSPOINT https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1594993308445-K20OQIFZCMR6FS3WO6VD/sabine+serve.jpg Shop - Serve Max - Serve max is that program https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1412649876559-OEZ56A8F8GM5GOOGRYZB/image-asset.jpeg Shop - Serve Max - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/warmups-stretching daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2d3c8a22-fd98-43f2-bf92-31294adc9a6b/hamstring+passive+stretch.jpg Appendix B - Warm-Ups & Stretching https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/85406d32-2c99-4bdb-a634-9a2dece9be82/sleeper+passive.jpg Appendix B - Warm-Ups & Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/561e9354-04e4-4e1b-a6bf-d6f65df8bb20/mp+back+extension.PNG Appendix B - Warm-Ups & Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2d3c8a22-fd98-43f2-bf92-31294adc9a6b/hamstring+passive+stretch.jpg Appendix B - Warm-Ups & Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/training-guidelines daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1630419194985-TGF56Q3XE06IMTOZONF7/cod+aurel+solal.PNG Mattspoint Training Guidelines https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2b20c1c7-a20c-4615-9332-2cde7f862f5d/mattspoint+RPE+scale.png Mattspoint Training Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/tennis-lesson/skills-vs-technique daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595256412038-9WED93YJR850OD0I3OYG/fed+backhand.jpg Tennis Lesson - Skills vs Technique (Open vs Closed Chain) https://www.mattspoint.com/appendix-b-warmups-stretching-copy daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2d3c8a22-fd98-43f2-bf92-31294adc9a6b/hamstring+passive+stretch.jpg Appendix B - Warm-Ups & Stretching (Copy) https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/85406d32-2c99-4bdb-a634-9a2dece9be82/sleeper+passive.jpg Appendix B - Warm-Ups & Stretching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/561e9354-04e4-4e1b-a6bf-d6f65df8bb20/mp+back+extension.PNG Appendix B - Warm-Ups & Stretching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2d3c8a22-fd98-43f2-bf92-31294adc9a6b/hamstring+passive+stretch.jpg Appendix B - Warm-Ups & Stretching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/recovery-movements daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595342309697-QN37ZOD4P6OJTCJIFBMP/polmans+recovery+4.PNG Recovery Movements https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595092441890-0RMU8TLKLXTEDIUAJ49U/recovery%2B-%2Bneutral.jpg Recovery Movements https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595092577283-VBEWYP2EARTV97YV1LHP/recovery%2B-%2Bdefending.jpg Recovery Movements https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595092319612-S2BIJ6YLOWYJTNSLIV5M/recovery+-+attacking.jpg Recovery Movements https://www.mattspoint.com/player-zone/impact-point daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595258864912-YLBVW5DC6V8XETJPV6BQ/kd+return+2.PNG The Impact Point https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1594665721552-EO06EDRLLFEZ6Q1S1HDI/raz+low+ball.jpg The Impact Point Get into a lunge position on lower hit shots (or if ball judgement was off) to still meet the ball at waist height. https://www.mattspoint.com/appendix-b-testing-copy daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1549809376484-VQH8T1VXODLQHSEW3HFX/lipka+jump+test2.JPG Appendix B - Testing (Copy) https://www.mattspoint.com/player-zone/testing daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1549809376484-VQH8T1VXODLQHSEW3HFX/lipka+jump+test2.JPG Player Zone - Testing https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/0bf0206d-b225-4a65-a32d-7122344cc6c3/conditioning+test+-+tennis+court+example.png Player Zone - Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/appendix-d-frequently-asked-questions-1 daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/17549cf1-9b70-499b-a940-3aed1e8c859e/programs-banner.jpg Appendix D - Frequently Asked Questions (Copy) https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/ea7ce5d8-fe2c-4b67-a435-f4a9d09a472e/workout+details Appendix D - Frequently Asked Questions (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/frequently-asked-questions daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/17549cf1-9b70-499b-a940-3aed1e8c859e/programs-banner.jpg Player Zone - Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/ea7ce5d8-fe2c-4b67-a435-f4a9d09a472e/workout+details Player Zone - Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/training-guidelines-updated daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/f0649948-bccc-40de-a4d5-2f142a775b35/coach.jpg Player Zone - Training Guidelines https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/2b20c1c7-a20c-4615-9332-2cde7f862f5d/mattspoint+RPE+scale.png Player Zone - Training Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/shop/preseason-prep daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1502596671004-QHROY7UKWHXJJAWUEV8Z/plyo-banner.jpg Shop - Pre-Season Prep https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/f4f2cb0d-780a-4a97-9af7-55f9d4100696/pre-season+prep+cover.JPG Shop - Pre-Season Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1412649876559-OEZ56A8F8GM5GOOGRYZB/image-asset.jpeg Shop - Pre-Season Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mattspoint.com/player-zone/the-impact-point daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595258864912-YLBVW5DC6V8XETJPV6BQ/kd+return+2.PNG Tennis Lesson - The Impact Point https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1594665721552-EO06EDRLLFEZ6Q1S1HDI/raz+low+ball.jpg Tennis Lesson - The Impact Point Get into a lunge position on lower hit shots (or if ball judgement was off) to still meet the ball at waist height. https://www.mattspoint.com/player-zone/the-set-up daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595265796264-HURQROQ8A8U6HACEC7JS/polmans+fh.jpeg Tennis Lesson - The Set-Up https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1594752208500-DEQVVK9N1FM2O3OPCIQT/damov+unit+turn+FH.jpg Tennis Lesson - The Set-Up https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1594752968214-SRWUZ3Y96MIKZLKULLPL/sabine+BH+set+before+bounce.jpg Tennis Lesson - The Set-Up https://www.mattspoint.com/player-zone/the-impact-point-part-2 daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1595259410769-R6SR7UVV8T9SPOOU1RXQ/polmans+high+ball+impact+point.PNG Tennis Lesson - The Impact Point Part 2 https://images.squarespace-cdn.com/content/v1/542e007be4b08e60716458a7/1594665923840-8QISXNGFCS7PW8HWYTLZ/polmans+forehand+kinogram Tennis Lesson - The Impact Point Part 2 ATP player Marc Polmans hitting a rally forehand. 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