SERVE MAX
BY MATTSPOINT
With the Serve Max program, you will:
Practice serving - a lot - with very specific objectives
Improve mechanics by consistently serving, using key motor learning, practice and physical prep concepts
Learn how to organize serve practices for optimal results
Get physically prepared to serve bigger + stay healthier by:
strength training
power training
speed + explosiveness training
structural tolerance training
flexibility training
Optimize nutrition for improved adaptations, restoration and performance
Imagine a program that could help you serve BIGGER.
Hit targets with PRECISION.
Keep the serving arm HEALTHY.
And win you more FREE points.
Serve max is that program
My name is Matt Kuzdub…
You may know me from reading some of my articles on topics like motor learning, strength training, on-court movement, nutrition and more.
I also coach (and have coached) tennis players of all ages and abilities.
I help juniors develop their game, manage pros with their in-season training and design programs for tennis folks wanting to feel + move better on court.
Over the years, I’ve noticed a trend. Players that gain significant general strength, power and explosiveness, serve BIGGER.
Looking at the data, I’ve been able to boil down key physical parameters that correlate best with increases in serve speed.
Serve Max is the culmination of that scrutiny. It’s the program EVERY tennis player can follow for a a bigger, better and more consistent serve.
This includes you.
Not only that, it’ll make you strong and resilient in the movements required to serve big AND to serve a lot!
Remember, tennis is repetitive, you might take hundreds of serves in a 3-set match. Not only do we need the power to serve with pop deep into the 3rd, we also need the range of motion and capacity to withstand that stress.
If this program doesn’t improve your serve - and not just speed, but accuracy and consistency too - I will refund you in full.
Lastly, on top of a physical program that will get you more explosive and powerful than ever before, Serve Max will also:
Teach you how to organize serve practices
Include a serve volume / intensity chart, progressing the serve in a safe + scientific way
Break down how to optimize recovery + adaptation via precise nutritional guidelines
Deliver my thoughts on tennis practices while developing the serve + body to a high level
Outline every exercise and session with detailed instructions (that includes how to perform each lift in the weight room)
Let me be your personal guide in improving serve speed and overall athleticism…it’ll change your entire game.
A COMPREHENSIVE GUIDE + 10-WEEK PROGRAM FOR $99
Plus 2 bonus testing weeks to keep track of improvements.
SERVE MAX OUTLINE
Section 1 - Serving Bigger Part 1: The Serve
Section 2 - Serving Bigger Part 2: The Physical
Section 3 - Testing & Tracking
Section 4 - Serve Practice
Section 5 - Tennis Practice, Nutrition and More
Section 6 - The Serve Max Program
Appendix A - Training Guidelines
Appendix B - Warm-Ups and Stretching