More Than Just A Program

DETAILS

• Educational - a thorough guide that outlines applied sport science basics, the key physical qualities elite tennis demands and how this shapes the structure of a high-performance program.

• Comprehensive - an accompanying detailed program enables athletes to watch exercise videos, follow progressions and monitor results.

• Evidence-Backed - empirical and anecdotal evidence supports the implementation of each training quality; researched in the lab, proven in the field of play.

• Updated - Lifelong online access (includes new research, videos and any other updates).

HERE'S A SNEAK PEEK...