DETAILS

• Educational - HPC is NOT a cookie cutter program. It’s an educational resource designed for coaches and serious players. If you’re a competitive coach or player, this resources if for you.

• Science-Driven - Science doesn’t give us the exact answers, but it does help guide the training process. In this resource, we outline the research on tapering, peaking + more; the aim is to optimize the performance of our players when they need it most.

• Practical - I’ve seen it firsthand while working with pro, college, junior + competitive club players - this ‘mini-course’ will give you the insights to continue the athletic development journey your players are seeking.

• Updated - Lifelong online access (includes new research, videos and any other updates) - along with all 12 sections (including downloadable programs + worksheets).

HIGH-PERFORMANCE COMPETITION - 12 SECTION CURRICULUM

Section 1: HPC Intro & Guidelines

Section 2: Tennis Demands & Fatigue Reviewed

Section 3: Special Considerations (Injuries, Travel & More)

Section 4: Pre-Comp Planning

Section 5: Training During the Pre-Comp Phase

Section 6: In-Season Training

Section 7: Matchday Preparations

Section 8: Post-Tennis Recovery

Section 9: Weight Training During Comp Phases

Section 10: Plyometrics In-Season

Section 11: The Versatility of MB Training In-Season

Section 12: In-Season Training for Speed, Accel, COD & Conditioning

Appendix: Programs and Templates