• This package includes one Regular Resistance Band, one 1000g ball, one 500g ball, and one 250g ball

Mattspoint Plyo Balls

• Strengthen your serving arm with upper-body plyometric exercises 
• Add power to your serve with specific movements that potentiate the serving arm's action
• The follow-through is the most damaging phase of the tennis serve, train this phase with plyo balls
• Improve serve technique through plyo ball constraint led drills
• Use them before you play and add speed to your biggest weapon

Mattspoint Regular Resistance Band

• Ideal for warm-up before training & competition (especially before serving)
• Improves shoulder & elbow strength in the rehabilitative tennis player
• Includes wrist straps for added comfort
• Easy maneuverability allows for a variety of specific exercises
• Metal clip attaches to a fence or net with ease 
• Medium resistance - recommended for ages 15+