Get Fit For Tennis
ONLINE COACHING
Get Fit For Tennis
ONLINE COACHING
PERSONAL FITNESS COACHING
Helping everyday tennis players get in shape.
I’ve been asked time and again, “how can I get tennis fit without having to spend hours every day training?”.
My new online training program - Get Fit for Tennis - is the answer. After coaching players of all ages for over a decade, I finally have a cost-effective solution for tennis folks. If that’s you, I’m confident you will:
Improve your strength & mobility and finally move pain-free.
Gain muscle & lose weight, and become more explosive on court (plus get to more balls!).
Be the fittest version of yourself (and look great too!).
Learn the tennis basics that will connect the gym to the court, enabling you to play your best tennis.
EVERYTHING YOU NEED TO SUCCEED IN YOUR TENNIS FITNESS JOURNEY
I’m very confident that personal coaching will help you succeed with your tennis fitness goals.
My aim is to create an online experience that is as close to in-person as you can get, at a price that is less than the cost of one training session with me.
Whether you’re new to training, or have been working on your fitness for years, I have an approach that will work.
Most people think they’ve tried it all but what it really boils down to is mastering the basics, and progressively improving on them. That’s how I’ve achieved success - in both my own fitness and with the clients I’ve trained for years.
THE TRAINING PROGRAM
Once I’ve completed a personalized assessment, you’ll receive a monthly training program.
Each program is customized to meet your needs, schedule and training goals.
A typical program will include:
Warm-ups to prep you for the session and to improve long-term mobility
Medicine ball circuits for better fitness and rotational power (key for tennis!)
Explosive movements so you can move better on court
Strength training to gain lean muscle and mitigate the risk of injury
VIDEOS, GUIDELINES & MORE
Every exercise has an associated video - so you’ll know exactly how to perform it.
Guidelines and instructions are included so there’s no guesswork.
You’ll also receive a weekly tennis lesson or tip - something that you can easily implement into your practices.
Have a question I haven’t addressed? No problem, you can reach me via chat, 24/7.
I’ll also check-in with you frequently so that I know you’re keeping on track.
Get Started Today!
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Q: What’s the program all about?
Get Fit For Tennis is a personalized online training program to help you feel and move better - both on / off the tennis court - than you ever have before. The program is intended primarily for tennis folks who have struggled getting into tennis shape - or who can’t seem to stick to a routine that works.
Programs are designed by me - Matt Kuzdub - and they are tailored specifically to your needs, goals and unique circumstances.
Q: What’s different about this program compared to others?
Many tennis players come to me saying that ‘they’ve tried it all’. Once we get into working together, I quickly realize they haven’t tried a progressive program that aims to master the basics. Not only that, players often aspire to do too much - i.e. too many tennis sessions, gym sessions, stretching and so on - all mixed up together. It’s not wonder so many people ‘give up’. In Get Fit For Tennis, we’ll start off slow and make sure that you’re consistently working towards your goals.
Q: Who is this intended for?
Most people think I only work with elite tennis players. It’s true that over the last several years I’ve both traveled on tour with professionals and worked closely with college players / developing juniors. But ever since I began my career, I’ve also coached beginner adults, active kids and folks that were simply looking to get in better shape.
Frankly, I’m a strong believer that this program could benefit any tennis player, but I would say that it would benefit those who have busy work and family lives (yet still want a program that can help them get into better shape + improve their on-court games).
Q: How else will this program benefit me?
At $250/month, this is tremendous value. In most tennis clubs or personal training gyms, a one-on-one session will run you around $125/hour! Here, you’ll receive a personalized plan, 24/7 support, training guidelines, tennis lessons, nutrition tips and more, for a fraction of what you’d spend on in-person training.
As long as you follow my recommendations, I can assure you that you’ll get stronger, more powerful, move pain-free - and play better tennis in the process!
There’s no question it’ll take some hard work and determination (heck, you’re the one going to be training). But if you commit over the long haul, I’m confident it’ll be 100% worth it. And the best news of all, I’ll be with you every step of the way.
Q: What makes you qualified to coach?
Not only do I have a Master’s Degree in Sport Science (with a concentration in Strength & Conditioning), I live, eat and breathe fitness + tennis. So much so that I’ve actually been coaching BOTH tennis AND fitness for over a decade now. I understand the dynamic between what’s needed off the court, in order for it to translate to the court. I also know what types of practices and drills can help you get to more balls, improve your tennis-specific conditioning and how to hit more powerful / better quality shots in general.
I’ve put myself on the line (publicly) time and again. And I’m confident I’ll back it up with results.
Q: Is my credit card information secure?
Your credit card information is secure. In fact, we don't store any of the information on our servers and send it straight to our payment processors (Stripe and/or PayPal).
Q: Which payment methods do you accept and what is the list price’s currency?
Online we accept Visa, MasterCard, American Express and Paypal. For additional payment options, please get in touch. All prices listed are in USD.
Q: How does the billing work?
You will be billed on the same day each month. If at any time, you no longer wish to continue, simply cancel your subscription prior to the next billing period.