You won’t transform your tennis in 4 weeks.

But you CAN rebuild momentum, restore your body, and prepare for the summer season the right way.

I’ve helped hundreds of tennis players find the right starting point, ramp up gradually and return to tennis feeling strong and fit for the season. Now it’s your turn.

Most adult tennis players don’t have a motivation problem. Quite the opposite — they have a problem holding back.

If this sounds like you — once the outdoor season rolls around — you’re likely ramping up your tennis way too fast.

The result…

❌ sore knees

❌ an achy elbow

❌ stiff hips

❌ a tender shoulder

❌ a sore back

❌ the list goes on…

This often leads to less summer tennis, or worse yet, no tennis at all.

But if you take even just a few weeks to ramp up both physically AND on the court, you can enjoy a summer of tennis injury-free.

Most Don’t Know Where to Start. That’s Where I Come In.

✅ Restore your body’s tolerance to load.

✅ Reintroduce explosive actions with confidence.

✅ Regain strength and power gradually.

✅ No hero conditioning sessions — rebuild your tennis cardio sensibly.

✅ Follow a progressive ‘return-to-play’ program — backed by research.

✅ And be ready to FINALLY handle the summer season!

Here’s what to expect from the MP Back to the Court Program:

🧢 Elite coaching
I’ll provide a step-by-step program so you’ll feel confident ramping up your tennis. And I’ll help make the right modifications in case challenges arise.

📋 Detailed workouts
Each week, you’ll receive an updated schedule — this will include a precise outline of every exercise you must perform.

🎾 Simple return-to-tennis plan
You will know how much tennis you should play from week to week, along with how hard to push during those sessions. I’ll even include a new session ‘tip’ to ignite your on-court skills too.

📈 Guaranteed results
I’m so confident in my coaching approach that if you don’t get the results you’re after, I’ll refund you every penny.

JOIN BACK TO THE COURT NOW FOR $149:

Free

 

What others Are Saying…

“The first thing that comes to mind is to focus on external cues rather than getting too technical.”

-Thomas K.

JOIN BACK TO THE COURT NOW FOR $149:

Free
 

That’s me, right after I won the Over 35 National Singles Championship

 

Who is Back to the Court for exactly?

This program is primarily for:

✔️ adult recreational and club tennis players

✔️ players returning to consistent tennis after a slower winter

✔️ players feeling stiff, deconditioned or injury-prone

✔️ players wanting more structure heading into the summer

✔️ players looking for an easy-to-follow strength & conditioning program

✔️ and finally, players that want a smart plan to get back to the court with momentum on their side

What You’ll Get in Back to the Court:

What’s Included:

  • 4-week progressive training plan delivered through the Mattspoint app

  • 3 structured physical preparation sessions per week

  • integrated tennis structure recommendations

  • strength training, plyometrics, med ball work, speed & agility, conditioning, warm-ups and movement prep

  • exercise substitutions and session adjustments as needed

  • video demonstrations of every exercise and drill

  • private group chat with other players in the program

  • full coaching support throughout the 4 weeks

The weekly structure includes 3 physical prep sessions per week — some of which can be done right before tennis. On top of that, there will be weekly progressions for both off-court conditioning and on-court tennis hitting.

No Guesswork. Just an Easy-to-Follow Plan to Help You Ramp Up Sensibly.

 
 
 
 
 
 

Logistics:

Start Date: June 1st, 2026

Pricing:
- early bird (by May 29th) $149
- regular price, $199

Back to the Court is an accelerated program that’ll help you get back on track.

I’m so confident you’ll be in a better spot with your body and your tennis — that if you aren’t, I’ll work with you until are!

To qualify for this guarantee, all you have to do is complete every workout and practice session, week to week, for 4 weeks. And document / share your progress with me along the way.

If you do that, and you STILL don’t improve, like I said, I’ll coach you until you do!

FAQ:

What equipment do I need?

Most exercises can be performed with basic gym equipment or dumbbells. Exercise substitutions will be provided where needed.

What level player is this for?

This program is designed primarily for adult recreational and club-level players. But if you’re a competitive player who needs a little direction, you’re welcome to join too!

What if I already play tennis several times per week?

Perfect. The goal is to help your body better tolerate and support your tennis volume. This might mean a temporary reduction in tennis while we build up your tolerance to load.

What if I’ve had injuries before?

This is not a rehab program, but the training is designed to progressively rebuild load tolerance and physical capacity in a systematic manner.

How long are the sessions?

Approximately 45–75 minutes depending on the session. Early on, it may take slightly more time as you get familiar with the exercises and the order etc. Once you’re used to the structure, the time demand will decrease.