YOU WON’T TRANSFORM YOUR TENNIS IN 4 WEEKS.


BUT YOU CAN GAIN MOMENTUM, RESTORE YOUR BODY AND PREP FOR THE SUMMER SEASON THE RIGHT WAY.

 

I’ve helped hundreds of tennis players find the right starting point, ramp up gradually and return to tennis feeling strong and fit for the season. Now it’s your turn.

 

If you’re like most adult tennis players, you don’t have a motivation problem.

The real problem — you’re ramping everything up way too quickly.

The result…

❌ an achy elbow

❌ sore knees

❌ a tender shoulder

❌ stiff hips

❌ a sore back

❌ the list goes on…

This often leads to less summer tennis, or worse yet, no tennis at all.

But if you take even just a few weeks to ramp up both physically AND on the court, you can enjoy a summer of tennis, injury-free.

MOST DON’T KNOW WHERE TO START. THAT’S WHERE I COME IN.

✅ Restore your body’s tolerance to load.

✅ Reintroduce explosive actions with confidence.

✅ Regain strength and power gradually.

✅ No hero conditioning sessions — rebuild your tennis cardio sensibly.

✅ Follow a progressive ‘return-to-play’ program — backed by research.

✅ And be ready to FINALLY handle the summer season!

HERE’S WHAT TO EXPECT FROM THE MP BACK TO THE COURT PROGRAM:

🧢 Elite coaching
I’ll provide a step-by-step program and expert feedback during the entire 4 week period.

📋 Detailed workouts
Every exercise, set and rep will be dialed in from week to week — including video demonstrations.

🎾 Simple return-to-tennis plan
A tennis schedule will be available from week to week — so you know how hard to push in each session.

📈 Gradual progress
I’ll help you find the correct starting point. That way, your tolerance can gradually improve each week.

JOIN BACK TO THE COURT NOW:
Before June 1st: Early Bird $149 (code BACK50 at checkout)
After June 1st: Regular $199

I'm Ready to Join

WHAT OTHERS ARE SAYING…

 
 
 
 
 

WHO IS BACK TO THE COURT FOR EXACTLY?

That’s me, right after I won the Over 35 National Singles Championship! I understand what adult players need to improve their level AND stay healthy.

This program is primarily for:

✔️ adult recreational and club tennis players

✔️ players returning to consistent tennis after a slower winter

✔️ players feeling stiff, deconditioned or injury-prone

✔️ players wanting more structure heading into the summer

✔️ players looking for an easy-to-follow strength & conditioning program

✔️ and finally, players that want a smart plan to get back to the court with momentum on their side

WHAT YOU’LL GET IN BACK TO THE COURT:

What’s Included:

  • a 4-week progressive training plan delivered through the Mattspoint app

  • 3 structured physical preparation sessions per week

  • strength training, plyometrics, med ball work, speed & agility, conditioning, warm-ups and movement prep

  • exercise substitutions and session adjustments as needed

  • video demonstrations of every exercise and drill

  • a return-to-tennis plan (including tennis skill training tips)

  • a private group chat so you can interact with other players in the program

  • full coaching support throughout the 4 weeks

JOIN BACK TO THE COURT NOW:
Before June 1st: Early Bird $149 (code BACK50 at checkout)
After June 1st: Regular $199

I'm Ready to Join

LOGISTICS:

Start Date: First week of June

Pricing:

  • early bird (by May 31st) $149

  • regular price, $199

Other Details:

  • 4-Week Program

  • 3 Physical Prep Sessions/Week

  • App-Based Coaching

  • Adult Tennis Players (recreational and competitive both welcome)

FAQ:

What equipment do I need for the fitness training?

Most exercises can be performed with basic gym equipment or dumbbells. Exercise substitutions will be provided where needed. You’ll need access to a court, track or field for the dynamics portion of the training.

What level player is this for?

This program is designed primarily for adult recreational and club-level players. But if you’re a competitive player who needs a little direction, you’re welcome to join too!

What if I already play tennis several times per week?

Perfect. The goal is to help your body better tolerate and support your tennis volume. This might mean a temporary reduction in tennis while we build up your tolerance to load.

What if I’ve had injuries before?

This is not a rehab program, but the training is designed to progressively rebuild load tolerance and physical capacity in a systematic manner.

How long are the sessions?

Approximately 45–75 minutes depending on the session. Early on, it may take slightly more time as you get familiar with the exercises and the order etc. Once you’re familiar with the structure, the time demand will decrease.

NO GUESSWORK.

JUST AN EASY-TO-FOLLOW PLAN TO HELP YOU RAMP UP SENSIBLY FOR THE SUMMER SEASON.

 
 
 
 

JOIN BACK TO THE COURT NOW:
Before June 1st: Early Bird $149 (code BACK50 at checkout)
After June 1st: Regular $199

I'm Ready to Join