TENNIS-SPECIFIC NO-GYM PROGRAM
BY MATTSPOINT

Truthfully, it’s kind of a mess out there, isn’t it? From the latest & greatest exercises to outdated information and promises of quick results, the tennis fitness world can be a confusing place.

With the Tennis-Specific No-Gym Program, we’re aiming to change that.

How? By providing an easy-to-use, easy-to-follow, evidence-backed approach to tennis-specific training.

And the best part? You can do it at home, in the yard or at the local tennis courts. All you really need is the right approach, some direction and a little push. That’s what Mattspoint will offer.

HERE’S WHAT ELSE YOU’LL GET:

• A 6-week training template that can be extended, adapted and reused anytime

• Spreadsheets to record and track all your results - this will ensure you’re making progress

• Easy to follow training guidelines and instructions

• Daily and weekly training details explained

• A comprehensive FAQ sheet that covers everything you need to know and more

• Premium info related to warmups, recovery from training and more

• Videos of every exercise (over 50)

• Self-regulating program that adapts to anyone - juniors, club players and elite competitors alike

• Instant access - the program and accompanying documents are sent via PDFs directly to your email

You don’t need any type of equipment (although if you have dumbbells, hurdles etc, it won’t hurt). Regardless, mastering our own bodyweight can go a long way in becoming physically fit, and ready for some serious on-court training. It’s a typical approach I take with lots of juniors, club players and anyone just getting started (or just getting back into it).

**MUST BE 16 YEARS OF AGE OR OLDER**

So order now and take advantage of the best deal in tennis today.