Specific Physical Preparation - Program and Guide for Tennis Players.
Train with programs that Mattspoint incorporates with high-performance players. All workouts & routines are guided by basic sport science principles.
This program is best implemented with developing juniors (14+), players on the road to the pros and any tennis player during a specific preparatory phase; just prior to the competitive period.
From general to specific training — HPS is the next step in tennis preparation.
THE RESOURCE THAT CONNECTS THE GYM TO THE COURT.