I've scoured the research on tennis and have established key qualities the modern player needs to play at an elite level. From explosiveness to mechanics to mobility and everything in between, your development is in good hands.
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Tennis can be grinding. Matches last for hours and we often underestimate the stresses the shoulder undergoes from serving, forehands and more. Keep the tennis arm healthy & strong with the Mattspoint Solution.
The Mattspoint blog aims at communicating relevant research topics to help coaches & players compete at their best. Over 50 articles and counting.