THE WAY YOU PREPARE FOR TENNIS IS ABOUT TO CHANGE.

Many elite players face the same problems. Haphazard plans, unstructured workouts, no way to track progress. Enter High-Performance Specialization.

With HP Specialization, not only do you get a tennis specific training program designed for the elite competitor, you’ll find out how to build one yourself.

Bypass fitness trends and use cutting-edge research to prepare for high-level tennis instead.

 

TRY HIGH-PERFORMANCE SPECIALIZATION, RISK FREE
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From the gym to the court. A program that gets results.

Developed by Matt Kuzdub, with years of hands-on experience coaching elite players, High-Performance Specialization is a specific physical development program and a 12 section online resource.

Well designed programs take players through both general and specific training items. This specific program will act as a bridge between off-court training and on-court performance.

 
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THE PROGRAM

  • Includes a specific physical preparation program for the developing/elite player (can also be modified for ‘high-achieving’ club players).

  • With multiple weekly scheduling examples, this program can fit the needs of any tennis setting.

  • Exercises and routines that target the specifics of tennis. Including integrated tennis-fitness sessions.

  • Only the training items a player needs. Nothing less and nothing more.

  • Detailed workout sheets allow players & coaches to monitor and track progress.

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THE GUIDE

  • Accompanies the specific program and outlines the program details.

  • Learn to build an annual plan and how to structure a weekly microcycle based on tournament schedules and more.

  • Practical sport science info, including periodization basics, monitoring, force-velocity concepts and more.

  • Find out how different training qualities - plyometrics, strength, agility & others - progress from general to specific.

 
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No fluff. Just a practical, evidence-backed approach.

The supporting performance guide adds another tool to the elite coach’s toolbox. From planning to monitoring, this science-backed resource puts the research into practice. Easy to follow and easy to implement, it’s essential for coaches working in elite tennis settings.

 

THE 12 SECTIONS INCLUDE:

Section 1: Intro to Specific Prep & Program Guidelines

Section 2: Sport Science - The Force-Velocity Curve

Section 3: Sport Science - Periodization & Planning

Section 4: Sport Science - Testing & Monitoring in Tennis

Section 5: Warm-Up Variations

Section 6: Plyometric & Medicine Ball Progressions

Section 7: Strength & Power - From General to Specific

Section 8: Tennis-Specific Movement & Endurance Training

Section 9: Advanced Flexibility & Mobility Training

Section 10: An Updated Perspective on Recovery

Section 11: Bridging the Gap Between the Gym & the Court

Section 12: Specific Prep for Tennis - The Program

 

HERE’S AN INSIDE LOOK AT HPS:

 
 

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