Specific tennis fitness tests that take into account technical efficiency, have been validated scientifically (part 1) and could be considered ‘gold standards’. But these tests are exclusively reserved for players in well-structured centres because of the detailed methodology necessary for successful execution.
For years, national federations have used the multistage fitness test (or 20m shuttle run test) to evaluate aerobic fitness due to its practical implementation and ease of use. However, though it involves change-of-direction (COD) movements, it’s still a continuous incremental test and does not represent the intermittent characteristics of tennis play.
’ve received many questions of late and thought it might be interesting to share some of them in a post, along with my thoughts on some key topics. These queries come from players, coaches and even tennis parents.
As you read along, keep in mind that a lot of scenarios are circumstantial, so there could be more than one answer to a particular query. That being said, I will give the most direct, evidence backed response, that I possibly can.
Many athletes have the following problem - they seek to improve their sport performance while doing an overly large amount of the their training in the weight room.
Tennis players, on the other hand, have the reverse problem. They spend way too much time on-court and their off-court training closely resembles (or mimics) what they’re already doing on the court.
Then there are coaches and players (even parents) that often seek ‘tennis-specific’ training. Depending on how you define it, ‘tennis-specific’ can mean a lot of different things.