Most of us in tennis won’t argue that today’s game requires high levels of explosive strength - or as it’s often called - power. But many disregard some of the most influential exercises that contribute to this quality: olympic weightlifting movements.
In case you’re not familiar with olympic weightlifting movements, they consist of the clean, snatch, jerk and any variations or derivatives of these 3 lifts (videos examples are found throughout this post).
As 2018 is soon coming to an end, I wanted to share the top 5 articles from the past year at Mattspoint. While I know that some of you might read the blog regularly, others may not have had the chance to check-in weekly - here’s a second chance to do so. The following posts were the most popular of 2018:
By this point, I think we’re beyond prescribing tennis players to run long and slow (at least I hope we are). If you want to understand why this is the case, I urge you to read through this post, as I outline how the energy systems work and interact with one another.
Yet we still need players to be able to endure tough points, tight sets and long matches. No question about it. So how do we do this?
Based on some of my previous posts, many believe I’m not a fan of running. That, however, is not true at all! I’m a huge believer in running activities - but not the ones that have traditionally been prescribed in tennis books and in many tennis related research papers. A typical ‘old school’ prescription is to get players running long slow distances (LSD) in the off-season or during preparatory periods. The rationale is - ‘let’s build an aerobic base’. Hmm. I’ve mentioned this before, but I’ll do it again - energy system development is not that simple. You can NEVER truly isolate one energy system and completely disregard the others. You can bias one over the other, but there’s an interplay between the 3 (anaerobic, anaerobic-Lactic, aerobic).
This is a 2-part post. In today's article, we’ll take a brief look at the most important physical qualities a player should focus on during the off-season and how to best train them. Part 2 will then focus on the application - how a microcycle might be organized, how it fits into the overall training cycle and the interplay between on and off court training.
This is the second post on testing athletic qualities in tennis. In the first post, I outlined what to use with tennis players to determine their strength abilities, explosiveness and acceleration. Check out that post here. In this post we’ll look at 4 other athletic qualities every tennis player should train - max speed, agility/change-of-direction (COD), power and endurance - AND how to test these qualities.