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snatch

10 Reasons Tennis Players Should Use Olympic Weightlifting Movements

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10 Reasons Tennis Players Should Use Olympic Weightlifting Movements

Most of us in tennis won’t argue that today’s game requires high levels of explosive strength - or as it’s often called - power. But many disregard some of the most influential exercises that contribute to this quality: olympic weightlifting movements.

In case you’re not familiar with olympic weightlifting movements, they consist of the clean, snatch, jerk and any variations or derivatives of these 3 lifts (videos examples are found throughout this post).

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