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Junior Training, Stretching, Recovery, Agility and More - Mattspoint Q&A

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Junior Training, Stretching, Recovery, Agility and More - Mattspoint Q&A

’ve received many questions of late and thought it might be interesting to share some of them in a post, along with my thoughts on some key topics. These queries come from players, coaches and even tennis parents.

As you read along, keep in mind that a lot of scenarios are circumstantial, so there could be more than one answer to a particular query. That being said, I will give the most direct, evidence backed response, that I possibly can.

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A Case for Better Annual Planning in Tennis: And an Intro to Stress & Rest

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A Case for Better Annual Planning in Tennis: And an Intro to Stress & Rest

Here's the typical trainer's concern; it's believed that players outside of the top 100 have worries that a guy like Federer doesn't - i.e. travel expenses, points to defend and so on. Many of these players perform a concentrated physical prep block for 4-6 weeks in Dec/Jan (just prior to the start of the new season) and then a number of 1-2 week blocks during the course of the year. These same trainers will also agree that this isn't enough - performing one 4-6 week block along with 2-3 smaller blocks during the year is an insufficient amount of time to develop a quality like explosive power, for instance.

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