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The Principle of Specificity in Tennis: Simulation DOES NOT Mean Specific!

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The Principle of Specificity in Tennis: Simulation DOES NOT Mean Specific!

In the last couple of posts, we explored two key sport science training principles, progressive loading and variation. These training principles were linked to both off-court as well as on-court training for the elite/developing tennis player - in hopes that they could provide the astute coach or player with more insight into the organization of practices and long-term training schemes. But the principles don’t stop there. There are other of equal - or perhaps even greater - importance, especially when it comes to tennis training.

Specificity is this week’s topic of interest. It’s a term that’s been somewhat of a buzzword for the better part of a decade (or longer). Often times, tennis coaches, players and parents are brought to believe that to be a successful tennis player, one must be subscribed to a physical development program that is ‘tennis specific’. When these same tennis folks see programs that include a variety of plyometric work and ballistic lifting in the weight room instead of rotational band work, quick footwork drills, and other movements that ‘mimic’ tennis play, they think to themselves - “this isn’t tennis-specific”. I’ve got news for you though, there’s only one training component that is truly specific to tennis play and that’s...wait for it….TENNIS!

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