Viewing entries tagged
serve speed

The Top 5 Mattspoint Tennis Articles of 2018

1 Comment

The Top 5 Mattspoint Tennis Articles of 2018

As 2018 is soon coming to an end, I wanted to share the top 5 articles from the past year at Mattspoint. While I know that some of you might read the blog regularly, others may not have had the chance to check-in weekly - here’s a second chance to do so. The following posts were the most popular of 2018:

1 Comment

What Factors Influence Serve Speed? Research Review

5 Comments

What Factors Influence Serve Speed? Research Review

The serve is arguably the most important stroke in tennis - and the one in which players have the most control over. In today’s game, speed is a primary factor for players aiming to develop a potent service weapon. While I personally don’t believe speed is the only strategy of choice on the serve, it’s hard not to see value in gaining velocity on this stroke.

When looking at increasing serve speed, we should consider what it is that enables players to add considerable miles per hour. In other words, what qualities does serve speed (we’re talking first serve here), consist of? Is it strength? Flexibility? Balance?

5 Comments

An Externally-Focused, Constraint-Led Approach to Improving 'First Strike Tennis'

2 Comments

An Externally-Focused, Constraint-Led Approach to Improving 'First Strike Tennis'

If you’re anything like me, you may often marvel at the game’s best players. As an observer, I often ask myself, "how do they make it look so easy?" Many of us probably wonder if it's possible for anyone to play at that level. Or if you’re a coach, you wonder if you can ever get an athlete to that level. Just for the record, I don’t believe in talent. Even considering the dominance (and brilliance) of players like Federer, Nadal and the Williams sisters. They all practiced (and practiced and practiced). This isn’t just opinion based, rather, it’s derived from a new-ish branch of motor learning called 'the science of expertise'.

2 Comments

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out