Over the years, whenever I’ve been in the weight room with young male tennis players, the following question always seemed to come up - “when are we going to bench?”. No surprise here as most teen boys are eager to work on their ‘pecs’ (and in case you’re wondering, it’s not to improve tennis performance).
But is there a place for the bench press in the training programs of tennis players? There are many that believe it’s completely useless; some even take it to the point where programming push-ups for players is taboo (FYI, doing push-ups for tennis isn’t bad; doing poor push-ups, with incorrect technique, at the wrong times, and in excess, is bad...but more on that rant in another post). Others do bench 3x a week, trying to get that ‘pump’ feeling.
As 2018 is soon coming to an end, I wanted to share the top 5 articles from the past year at Mattspoint. While I know that some of you might read the blog regularly, others may not have had the chance to check-in weekly - here’s a second chance to do so. The following posts were the most popular of 2018:
The serve is arguably the most important stroke in tennis - and the one in which players have the most control over. In today’s game, speed is a primary factor for players aiming to develop a potent service weapon. While I personally don’t believe speed is the only strategy of choice on the serve, it’s hard not to see value in gaining velocity on this stroke.
When looking at increasing serve speed, we should consider what it is that enables players to add considerable miles per hour. In other words, what qualities does serve speed (we’re talking first serve here), consist of? Is it strength? Flexibility? Balance?
If you’re anything like me, you may often marvel at the game’s best players. As an observer, I often ask myself, "how do they make it look so easy?" Many of us probably wonder if it's possible for anyone to play at that level. Or if you’re a coach, you wonder if you can ever get an athlete to that level. Just for the record, I don’t believe in talent. Even considering the dominance (and brilliance) of players like Federer, Nadal and the Williams sisters. They all practiced (and practiced and practiced). This isn’t just opinion based, rather, it’s derived from a new-ish branch of motor learning called 'the science of expertise'.