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running

Rethinking Our Approach to Tennis Conditioning

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Rethinking Our Approach to Tennis Conditioning

By this point, I think we’re beyond prescribing tennis players to run long and slow (at least I hope we are). If you want to understand why this is the case, I urge you to read through this post, as I outline how the energy systems work and interact with one another.

Yet we still need players to be able to endure tough points, tight sets and long matches. No question about it. So how do we do this?

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