Viewing entries tagged
preseason

General Preparation for Tennis - Part 2

1 Comment

General Preparation for Tennis - Part 2

In last week’s post, we introduced the main physical training components that tennis players likely should focus on during the off-season. To get the best out of this week’s article, I suggest reviewing part 1 of this series first.

In this post, I’d like to tackle a couple key points. First, I’ll outline what a typical training week in the off-season might look like and how the overall cycle takes shape. Next, I’ll take a stab at commenting on the interplay and subsequent management of on-court and off-court training loads. Lastly, I will then offer some feedback - in other words, why it's my belief that training the various qualities outlined in last week’s article shouldn’t stop once the off-season cycle ends.

1 Comment

General Preparation for Tennis - Part 1

Comment

General Preparation for Tennis - Part 1

This is a 2-part post. In today's article, we’ll take a brief look at the most important physical qualities a player should focus on during the off-season and how to best train them. Part 2 will then focus on the application - how a microcycle might be organized, how it fits into the overall training cycle and the interplay between on and off court training. 

Comment

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out