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preparation

Junior Training, Stretching, Recovery, Agility and More - Mattspoint Q&A

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Junior Training, Stretching, Recovery, Agility and More - Mattspoint Q&A

’ve received many questions of late and thought it might be interesting to share some of them in a post, along with my thoughts on some key topics. These queries come from players, coaches and even tennis parents.

As you read along, keep in mind that a lot of scenarios are circumstantial, so there could be more than one answer to a particular query. That being said, I will give the most direct, evidence backed response, that I possibly can.

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