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on-court tennis training (OTT)

The Importance of Aerobic Fitness for Tennis - Part 1

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The Importance of Aerobic Fitness for Tennis - Part 1

A tennis match is characterized by intermittent exercise, alternating short (4–10 second) bouts of high intensity and short (10–20 second) recovery bouts, interrupted by several periods of longer duration rest (60–90 seconds). The running activities of players encompass high accelerations and decelerations but low velocities reflecting the intermittent play involved in tennis, which does not allow high velocities to be reached (Hoppe et al, 2014).

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