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nutrition

Body Types in Tennis: They've Changed, But Should You Care?

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Body Types in Tennis: They've Changed, But Should You Care?

Tennis has evolved. From racquet technology to improved training methodologies and everything in between. We now see a different type of tennis being played. Overall, it’s faster, points are shorter and there’s no denying that it’s more power oriented. Because of this, players have had to adapt.

And adapt they have. It’s not uncommon to see players lifting weights to gain more strength & power…

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Wanna Lose Weight? The Do's and Don'ts.

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Wanna Lose Weight? The Do's and Don'ts.

I’ve seen it many times - with athletes, regular joes and even friends & family, they make the ultimate decision - I’m going to lose this extra weight and get into the best shape of my life! Things usually start off really well. They clean out their fridge and pantry, buy fruits, vegetables, lean meats, get more sleep, go to the gym 3 days/week, run 10k for the first time….the list goes on and on. They finish their first couple weeks without missing a beat; daily exercise and diet spot on. A few weeks go by and things begin to slip - 3 days/wk in the gym have turned into 1 day/wk….a couple extra cheat meals...motivation to run has turned into fatigue. “It’s ok” they say, “I’ll get back to it on Monday”.  But the cycle just repeats itself. 

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