Over the years, whenever I’ve been in the weight room with young male tennis players, the following question always seemed to come up - “when are we going to bench?”. No surprise here as most teen boys are eager to work on their ‘pecs’ (and in case you’re wondering, it’s not to improve tennis performance).
But is there a place for the bench press in the training programs of tennis players? There are many that believe it’s completely useless; some even take it to the point where programming push-ups for players is taboo (FYI, doing push-ups for tennis isn’t bad; doing poor push-ups, with incorrect technique, at the wrong times, and in excess, is bad...but more on that rant in another post). Others do bench 3x a week, trying to get that ‘pump’ feeling.