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federer

From Research to Practice: An Inside Look at the Split Step in Tennis

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From Research to Practice: An Inside Look at the Split Step in Tennis

I’ve previously written about the split step and it’s importance to successful movement - and ultimately, shot execution - in tennis. But do we truly understand what factors contribute to an effective split step? Why we should devote serious attention to it? Or even more, how to best train it?

Before we get into the details, you should know that there are 3 primary components that make up the split step:

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