Viewing entries tagged
elite sport

Grit in Sport Part 2 - How to Build It.

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Grit in Sport Part 2 - How to Build It.

In last week’s post, we introduced the concept of grit. We also took a closer look at grit’s correlation to elite sport. What did we find? For one, according to recent evidence, elite athletes across many sports are grittier than their non-elite counterparts. Secondly, those same athletes more consistently commit to their sport over the long haul - in other words, they stick to it. And lastly, the grittier athletes (the elite), were more adept at persevering through challenges compared to non-gritty athletes.

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The Concept of Grit and it's Role in Elite Sport - Part 1

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The Concept of Grit and it's Role in Elite Sport - Part 1

Have you ever wondered what separates athletes that ‘make it’ from those who don’t? Are physical skills the key determinant? While at times it may be the case, I’ve seen many players in tennis settings with superior physical abilities get outperformed...so fitness alone isn't the answer. It must be technical and tactical abilities, right? While critical, I’ve also witnessed supreme skill, coupled with a sound game plan, get beaten time and again. So what is it then? All of these factors play a massive role in who succeeds and who doesn’t, I’m sure of it, but in my books, one factor seems to outweigh the rest - by at least a hair. The psychological component.

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