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electrolytes

Drink Up! An Intro to Fluid & Nutrient Replacement Strategies in Tennis

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Drink Up! An Intro to Fluid & Nutrient Replacement Strategies in Tennis

There was a time, not too long ago, that everyone was advocating the use of sports drinks to aid hydration, electrolyte replenishment and overall sporting performance. I saw it with my own eyes. As a performance coach in an academy setting, I would travel the junior circuit, going from tournament to tournament. Youngsters would be gulping down neon coloured Gatorades yet could barely see over the net.

But then, a wave of anti-sugar marketing ads began coming to light. And all of a sudden, sugar-free sports drinks became the norm (if you were seen with a ‘regular’ Gatorade, you’d receive a long, evil stare from coaches, parents and other players).  

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Muscle Cramps in Tennis - An Empirical and Practical Report

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Muscle Cramps in Tennis - An Empirical and Practical Report

It was a hot, muggy summer’s day in 2010. After winning the 2nd set, the momentum was on my side going into the 3rd. I had never beaten my opponent, ‘Stan the Man’ as we called him (no not Wawrinka...but a very good player nonetheless). But I felt confident. I was moving well, dictating play...and I continued the good play until 4-1 in the 3rd. And then, after hitting an attacking forehand, I felt my right leg completely seize. I hit the ground, gasping for air, trying not to scream. But the pain was too much. My opponent came rushing over to my side of the court, along with fellow players and spectators...I knew what it was though, this wasn’t the first time I had experienced this sort of pain….it was a cramp. 

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