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bodyweight

Body Types in Tennis: They've Changed, But Should You Care?

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Body Types in Tennis: They've Changed, But Should You Care?

Tennis has evolved. From racquet technology to improved training methodologies and everything in between. We now see a different type of tennis being played. Overall, it’s faster, points are shorter and there’s no denying that it’s more power oriented. Because of this, players have had to adapt.

And adapt they have. It’s not uncommon to see players lifting weights to gain more strength & power…

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