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Testing in Tennis - Time for a Change?

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Testing in Tennis - Time for a Change?

Not long ago, I received the following question “What are some fitness tests I could run my tennis players through. Just some measurements they could aim to improve?”.

This question actually comes up time and again. For me, the question has layers…

You see, I’ve gone down the rabbit hole of testing on many occasions - you know what I’m referring to...going through a battery of tests, recording sprint times, jump heights and so on…

And never really using the data in any meaningful way.

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